Weigh In record (no journal entry) for 24 April 2018
|
61.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 41.67g | Prot: 93.80g | Carbs: 105.56g.
Lunch: Pickwick Groene Thee Lemon, Aardbeien, Body & Fit Whey Perfection Vanilla Milkshake, Campina Magere Milde Kwark Voor Sporters, Bosbessen, Jumbo Fijn Volkoren Brood, Hardgekookt Ei, Rosbief, AH Rucola Sla Melange, Citroensap. Dinner: Heinz Tomato Ketchup Bio, Campina Halfvolle Melk, Ei, Lidl Doperwten, AH Zilvervliesrijst Gekookt, Kokosolie, AH Kastanjechampignons, Plus Slagers Achterham, Jumbo Roze Garnalen, AH Prei, Komkommer (met Schil). Snacks/Other: Wortelen, Peren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|