Weigh In record (no journal entry) for 24 April 2018
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 16.10g | Prot: 77.33g | Carbs: 93.10g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Delisse Deli Light Vanille , Клубника, Куриная Грудка в Соевом Соусе, Помидоры, Зеленый Листовой Салат. Dinner: Зеленый Листовой Салат, Куриное Филе на Гриле, Морковь. Snacks/Other: Оливковое Масло, Зеленая Фасоль. more...
|
|
2542 kcal
|
Exercise:
Showering - 30 minutes, Тренировока - 1 hour and 10 minutes, Hiking - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathrin_ko's Weight History
|