Weigh In record (no journal entry) for 06 July 2012
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.65g | Prot: 63.23g | Carbs: 154.85g.
Breakfast: sugar, water, peaches, margarine, cream of wheat, milk. Lunch: water, black beans, chick peas, ranch, cheese, salad greens. Dinner: water, white rice, broccoli, chicken . Snacks/Other: sugar, peanuts, mini chocolate bars. more...
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Losing 1.1 kg a Week
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Destiny242's Weight History
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