Weigh In record (no journal entry) for 24 April 2018
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.95g | Prot: 53.09g | Carbs: 167.42g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Riz Gluant, Connétable Sardine Nature, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Banane, Vinaigre Balsamique, Huile d'Olive, Quiche Maison. Snacks/Other: Kinder Schoko-Bons, Couleurs Vives Amandes Décortiquées. more...
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2371 kcal
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Exercise:
marche 6 km/h - 38 minutes, Driving - 2 hours, Resting - 5 hours and 52 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Gd.publi's Weight History
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