calavera73's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

79.1 kg Lost so far: 10.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

841 kcal

Fat: 11.62g | Prot: 50.52g | Carbs: 128.93g. Breakfast: Yomo Delta Yogurt Greco 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Lattuga, Barilla Mezze Maniche Rigate, Sugo di Pomodoro. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Pomodori Ciliegini, Casa Modena Prosciutto Cotto Liberamente, Zuccato Crauti al Naturale. more...

1948 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.5 kg a Week

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calavera73's Journal, 24 Apr 18

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calavera73's Weight History