Weigh In record (no journal entry) for 24 April 2018
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 24.13g | Prot: 172.91g | Carbs: 455.02g.
Breakfast: Шпинат, Сахар, Чистая Крупа Геркулес, Банан, Клубника. Lunch: Банан, Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Чечевица Вареная, Bonduelle Сладкая Кукуруза в Овощном Салате "Мексиканский". Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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Nighthood's Weight History
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