Weigh In record (no journal entry) for 24 April 2018
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 70.81g | Prot: 72.78g | Carbs: 94.20g.
Breakfast: Кефир 2,5%, Грецкие Орехи, Биокор Семя Льна, Отруби Ржаные, Чай. Lunch: Салат из Помидоров и Огурцов. Dinner: Омлет или Яичница. Snacks/Other: Дальпико Желтый Полосатик Сушёный, Звездный Сухари Ванильные, Яблоко. more...
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1571 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Shoveling - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Teaching - 6 hours, Apple Health - 15 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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