Weigh In record (no journal entry) for 05 May 2010
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.34g | Prot: 58.06g | Carbs: 124.77g.
Breakfast: turkey bacon, egg white, green tea. Lunch: balsamic vinegar, romano, mixed greens, sliced turkey, mustard, honey wheat bread, liverwurst. Dinner: kettle chips, honey wheat bread, mustard, sliced turkey. Snacks/Other: keebler, egg white, honeydew. more...
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2691 kcal
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Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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scottandmeg's Weight History
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