Weigh In record (no journal entry) for 23 April 2018
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.22g | Prot: 48.75g | Carbs: 78.00g.
Dinner: Great Value Frozen Whole Kernel Golden Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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Losing 1.1 kg a Week
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misty1962's Weight History
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