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DAY45/BW77.9/BF21.6/MUSCLE40.7
Yes, workout day !
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 49.56g | Prot: 96.90g | Carbs: 167.56g.
Breakfast: 豬肉香腸（煙熏）, 咖啡, 荷包蛋, 原味鬆餅. Lunch: 葵花籽油, 苦瓜, 烤或水煮魚, 豬里肉（柳肉）, 家 四季豆, 白米. Dinner: 雞湯, 豬排（上腰部，去骨）, 主婦聯盟 板豆腐, 虱目魚丸, 魚, 菠菜, 白米. Snacks/Other: 義美 布丁, 西瓜, 豆腐乾, 統一 豆漿. more...
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2056 kcal
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Exercise:
核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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