Weigh In record (no journal entry) for 23 April 2018
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79.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 97.14g | Prot: 193.48g | Carbs: 410.24g.
Lunch: Dempster's Smooth Multigrains Bread, Nordica Fat Free Cottage Cheese, Simply Poultry Chicken Breast, Dole Strawberry Banana Frozen Fruit, Six Star Whey Protein. Dinner: Lettuce, Tomatoes, Kraft Stove Top, Compliments Parboiled Rice, McCain Straight Cut Fries , Smoked or Cured Ham. Snacks/Other: Vita Vigor Multigrain Breadsticks, Doritos Cool Ranch, Dempster's Smooth Multigrains Bread, Nutella Hazelnut Spread, Oreo Thins, Liberte Greek Yogurt 0%, Chocolate Chip Cookies (Soft Type) , Six Star Whey Protein. more...
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3935 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Swimming (moderate) - 10 minutes, Running - 6/mph - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute, Shoveling - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Raking - 30 minutes. more...
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Gaining 6.4 kg a Week
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