janebennett's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

76.7 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1249 kcal

Fat: 119.56g | Prot: 38.96g | Carbs: 1.75g. Breakfast: Coffee, Heavy Cream. Lunch: salami. Dinner: beef, belly pork. Snacks/Other: Diet Coke. more...

2688 kcal

Exercise: Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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janebennett's Journal, 06 Jul 12

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janebennett's Weight History