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Poor sleep. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96.8 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: Not Applicable.
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1349 kcal
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Fat: 22.42g | Prot: 165.15g | Carbs: 120.67g.
Breakfast: Carnation nonfat milk, Trader Darwins Vanilla Flavored Soy Protein Powder , raisins, walnuts, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin. Lunch: Butcher's Best Chipotle, Kirkland Stir Fry Vegetable Blend 1 cup, Danish Style Pumpernickel Bread, Kirkland Omega 3 Fish Oil 1000 mg. Dinner: Kirkland Omega 3 Fish Oil 1000 mg, Lindora strawberry creme, Trader Darwins Vanilla Flavored Soy Protein Powder , Carnation nonfat milk. Snacks/Other: Total 0% Greek Yogurt, Lindora pancakes, Celcius Green Teai, Lindora strawberry kiwi, benefiber. more...
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3073 kcal
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Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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Gaining 5.7 kg a Week
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