Sandy701's Journal, 06 Jul 12

Weigh In record (no journal entry) for 06 July 2012
66.2 kg Lost so far: 40.4 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:
1253 kcal Fat: 86.11g | Prot: 72.00g | Carbs: 40.89g.   Breakfast: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), eggs, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Hunt's petite diced tomatoes, Pieces & Stems Mushrooms. Lunch: NY strip steak. Dinner: grape tomatoes, Hidden Valley bacon ranch dressing, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). Snacks/Other: watermelon, roasted and salted pumpkin seeds (bulk), raspberries. more...
1613 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Sandy701's Weight History


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