deanplays's Journal, 05 May 10

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Lost more weight this morning. Loving this!!! I think I only have a week and a half left, than I'm done. ;o)

103.9 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2010:

1108 kcal

Fat: 64.05g | Prot: 98.77g | Carbs: 28.06g. Breakfast: Beef Steak (Lean Only Eaten), Hard-Boiled Egg. Lunch: Stewed Tomatoes, Shrimp, Organic Strawberries. Dinner: Egg Omelet or Scrambled Egg with Chorizo. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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deanplays's Journal, 05 May 10

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