Weigh In record (no journal entry) for 23 April 2018
|
76.2 kg
Lost so far: 35.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 79.88g | Prot: 97.77g | Carbs: 237.83g.
Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Birds Eye Mashed Cauliflower, Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato, Black Olives. Snacks/Other: Hot Pockets Hickory Ham & Cheddar, Fiber One 90 Calorie Cinnamon Coffee Cake, Betty Crocker Blueberry Muffin, Vodka, Lenny & Larry's The Complete Cookie - Chocolate Chip, Egg. more...
|
|
1856 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|