Weigh In record (no journal entry) for 23 April 2018
|
112.3 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 36.03g | Prot: 42.31g | Carbs: 49.55g.
Breakfast: Unsalted Whipped Butter Stick, Toasted White Bread, Apple & Eve Very Berry Juice, Decaffeinated Coffee, Great Value No Sugar Added Mixed Fruit (Bowl), Lucerne Muenster Sliced Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sargento Muenster Cheese, Steak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|