Weigh In record (no journal entry) for 23 April 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.35g | Prot: 52.07g | Carbs: 108.80g.
Breakfast: Отруби Ржаные, Кефир 2,5%, Чай, Биокор Семя Льна, Грецкие Орехи, Отруби Ржаные. Lunch: Дружба Сыр Плавленый, Салат из Помидоров и Огурцов, Щедрые Хлебцы Ржаные, Чай. Dinner: Омлет или Яичница. Snacks/Other: Яблоко. more...
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1161 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Washing Dishes - 1 hour, Teaching - 4 hours, Apple Health - 16 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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