Weigh In record (no journal entry) for 23 April 2018
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115.3 kg
Lost so far: 9.2 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.06g | Prot: 114.73g | Carbs: 65.46g.
Breakfast: French's Classic Yellow Mustard, Bottled Water Unsweetened, L'oven Fresh Honey Wheat Bread, Hillshire Farm Turkey Smoked Sausage. Lunch: Great Value Broccoli Stir-Fry, Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened. Dinner: Hidden Valley Ranch Salad Dressing, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Cape Gourmet Swai Fillets, French's Classic Yellow Mustard, Bottled Water Unsweetened, Kraft 100% Grated Parmesan Cheese, Lettuce. Snacks/Other: Clementines, Cape Gourmet Swai Fillets, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Grapes, Bottled Water Unsweetened. more...
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Losing 1.3 kg a Week
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eatolive4life's Weight History
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