Weigh In record (no journal entry) for 23 April 2018
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 129.86g | Prot: 61.63g | Carbs: 46.83g.
Breakfast: Coconut Milk or Cream (Liquid) , Coffee, Nanak Ghee, Compliments Unsalted Butter, Goat Cheese, Chosen Foods Avocado Oil Mayonnaise, Hard-Boiled Egg . Lunch: Chosen Foods Avocado Oil Mayonnaise, Spinach (Chopped or Leaf, Frozen) , Irresistibles Beef Burger, Goat Cheese. Dinner: Last Mountain Raspberry Jam, Butter , Toasted White Bread . Snacks/Other: Sesame Oil , Compliments Unsalted Butter, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Goat Cheese, Unblanched Dried Brazilnuts , Coffee. more...
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Losing 1.3 kg a Week
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galinam25's Weight History
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