Treasurehunter3754's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

73.5 kg Lost so far: 10.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

390 kcal

Fat: 19.37g | Prot: 21.55g | Carbs: 37.06g. Breakfast: Cinnamon, Wal-Mart Granny Smith Apple. Lunch: Cooked Asparagus (from Fresh), Boiled Egg. Dinner: Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture), Cooked Green Cabbage. Snacks/Other: Deviled Egg, Strawberries. more...

2681 kcal

Exercise: Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Treasurehunter3754's Journal, 23 Apr 18

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Treasurehunter3754's Weight History