Weigh In record (no journal entry) for 23 April 2018
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148.4 kg
Lost so far: 31.5 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 75.30g | Prot: 85.15g | Carbs: 45.31g.
Breakfast: Winco Whey Protein, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg. Lunch: Cocoa Powder (Unsweetened), Thai Kitchen Coconut Milk, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Dijon Mustard, Butter, Cabbage, Chicken Breast. more...
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Losing 2.9 kg a Week
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Lepardldy's Weight History
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