D&G.'s Journal, 23 Apr 18

So so disappointed, don’t know what happens
82.3 kg Lost so far: 4.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1419 kcal Fat: 107.74g | Prot: 63.67g | Carbs: 58.87g.   Breakfast: Baby Spinach, Avocados , Irresistibles Frozen Mixed Berries, Almond Breeze Original Unsweetened, Madhava Organic Coconut Sugar, Espresso Coffee. Lunch: Kirkland Signature Fromage Feta, Rotisserie Chicken, Kirkland Signature Pure Olive Oil, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Cherry Tomatoes, Kirkland Signature Fromage Feta. Snacks/Other: Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Almond Butter. more...
2074 kcal Exercise: Nordic Walking - 3 hours, Apple Health - 21 hours. more...
Gaining 0.3 kg a Week



     
 

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D&G.'s Weight History


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