Weigh In record (no journal entry) for 06 July 2012
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81.4 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.92g | Prot: 50.62g | Carbs: 171.22g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Garlic and Coriander Naan, Indian Tadka Daal, Sweet Red Peppers, Onions, Chicken Curry. Snacks/Other: Diet Coca-Cola. more...
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2636 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 3.2 kg a Week
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