Weigh In record (no journal entry) for 23 April 2018
|
92.5 kg
Lost so far: 1.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 143.75g | Prot: 68.05g | Carbs: 7.43g.
Breakfast: Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Register's Smoked Pork Sausage, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Sharp Original. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Mushrooms, Asparagus, Register's Smoked Pork Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Trader Joe's Mild Cheddar Cheese Snack Sticks, Laughing Cow Light French Onion Cheese Wedges, Land O'Lakes Heavy Whipping Cream, Herbal Tea. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|