Weigh In record (no journal entry) for 23 April 2018
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.47g | Prot: 66.22g | Carbs: 204.52g.
Breakfast: Jamón Serrano, Pan Multicereales, Café con Leche. Lunch: La Casera Tinto de Verano, Pan Blanco, Paella Mixta. Dinner: Paella Mixta. Snacks/Other: Don Simón Zumo de Multifrutas, Hacendado Pipas Gigantes Aguasal, Hacendado Barritas de Cereales con Chocolate con Leche (20g), Nestea Al Limón (Lata). more...
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Losing 0.5 kg a Week
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alina_best23's Weight History
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