Weigh In record (no journal entry) for 06 July 2012
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90.0 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.61g | Prot: 84.68g | Carbs: 218.85g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Lime and Habanero Tortilla Chips, Aged Balsamic Vinaigrette, Spelt Bread, Low Fat Mayonnaise, Sweet Red Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Green Olives (Pickled, Canned or Bottled), Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Light Balsamic Vinaigrette Dressing, Baby Spinach, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk). Snacks/Other: Cheese Crackers, Strawberry Greek Yogurt, Watermelon, Boiled Egg. more...
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2980 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Exercise machine (moderate) - 11 minutes, Driving - 25 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 21 minutes, Desk Work - 8 hours and 6 minutes, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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