Joliegamera's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

69.3 kg Lost so far: 20.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1566 kcal

Fat: 34.38g | Prot: 69.75g | Carbs: 247.50g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Traditional Pepperoni Pizza, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Subway Double Chocolate Chip Cookie, Kroger Yellow Popcorn. more...

1946 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 23 Apr 18

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Joliegamera's Weight History