Weigh In record (no journal entry) for 23 April 2018
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 62.50g | Prot: 172.25g | Carbs: 225.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Godiva 72% Dark Chocolate with Almonds, Kellogg's Corn Flakes, Meijer Great Eggspectations, Tostitos Medium Salsa. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. more...
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2341 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 35 minutes. more...
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steady weight
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