Weigh In record (no journal entry) for 23 April 2018
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 62.98g | Prot: 79.05g | Carbs: 72.33g.
Breakfast: Coffee, Bacon, Scrambled Egg , Water . Lunch: No Name Whipped Topping, Snack Pack Jello, Baked or Boiled Polenta, Osso Buco, Water , Coffee. Snacks/Other: California Rolls, Quinoa Salad, Andy Boy Romaine Hearts, Subway Tomatoes, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.9 kg a Week
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