Weigh In record (no journal entry) for 23 April 2018
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.95g | Prot: 59.91g | Carbs: 67.75g.
Breakfast: Honeydew Melon, Cinnamon , Quaker Steel Cut Oats Quick 3-Minute. Dinner: Watermelon , Horseradish, Broccoli , Cauliflower , Mixed Salad Greens, Chicken Breast. more...
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steady weight
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