Weigh In record (no journal entry) for 23 April 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 128.13g | Prot: 72.51g | Carbs: 270.76g.
Breakfast: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Artichoke Hearts in Oil, Lime Juice. Lunch: Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Marie's Balsamic Vinaigrette, Lime Juice, Artichoke Hearts in Oil, Huy Fong Foods Chili Garlic Sauce, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Grey Poupon Dijon Mustard, Morningstar Farms Parmesan Garlic Wings. Dinner: Burger King French Fries (Small), French's Classic Yellow Mustard, Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger with Cheese, Coca-Cola Diet Coke. Snacks/Other: Ba-Tampte Half Sour Pickles, Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Quaker Instant Oatmeal - Banana Bites, Decaffeinated Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
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2924 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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