Weigh In record (no journal entry) for 23 April 2018
|
73.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 58.08g | Prot: 90.78g | Carbs: 200.05g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Banane, Delisse Fromage Blanc, Aldi Vinaigre Balsamique , Huile d'Olive, Baguette, Saumon Cuit au Four ou Grillé. Dinner: Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Monoprix Beurre Doux, Marque Repère Truite Fumée, Tipiak Quinoa Gourmand. Snacks/Other: Cacolac Cacolac. more...
|
|
2204 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|