Weigh In record (no journal entry) for 23 April 2018
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 42.24g | Prot: 37.92g | Carbs: 227.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Morrisons Free from Fruit Granola, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Nectarines , Plum, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake. Dinner: Blue Dragon Original Sweet Chilli Sauce, Dried Whole Sesame Seeds , Tesco Stir Fry Veg, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Morrisons Free from Dark Chocolate Ice Dessert Stick, Tesco Chocolate Chip Cookies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|