Weigh In record (no journal entry) for 06 July 2012
|
112.9 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 17.01g | Prot: 31.84g | Carbs: 135.06g.
Breakfast: coffee. Lunch: chicken vienna sausages, peanut spread, walden farms, merita bread. Dinner: black beans, brown rice. Snacks/Other: mixed frozen fruit, cool whip, water, fruit/small apple. more...
|
|
4611 kcal
|
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Shopping - 5 hours and 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|