Weigh In record (no journal entry) for 06 July 2012
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.83g | Prot: 61.15g | Carbs: 323.49g.
Breakfast: Orangeade Juice Drink, Water (Bottled), Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Sugar Raised Donut, Crunchy Granola Bars - Oats 'N Honey, White Rice (Long-Grain, Cooked), Ground Beef. Dinner: White Rice (Medium-Grain, Cooked), Turkey Sausage, Apples. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream and Sugar. more...
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2963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gregbeinghealthy's Weight History
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