calavera73's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

79.6 kg Lost so far: 9.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1180 kcal

Fat: 20.82g | Prot: 53.20g | Carbs: 158.47g. Lunch: Sugo di Pomodoro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pasta Integrale Secca. Dinner: Fragole, Olio Extra Vergine di Oliva, Pane Comune, Fiorucci Salame Milano Fior di Freschezza, Parma Prosciutto Crudo Privato del Grasso Visibile, Vino Chardonnay. more...

2340 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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calavera73's Journal, 23 Apr 18

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calavera73's Weight History