Weigh In record (no journal entry) for 23 April 2018
|
61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 61.30g | Prot: 86.83g | Carbs: 147.40g.
Breakfast: Русский Гематоген Гематоген с Семечками, Кофе с Сахаром, Овсяноблин. Lunch: Овсяноблин, Просто Каша Овсяная со Сливками. Dinner: Фундук Фундук, Говяжья Котлета на Пару, Чечевица Вареная. Snacks/Other: Финик, Яблоки, Ultimate Nutrition Протеиновый Коктейль. more...
|
|
2068 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dzensmile's Weight History
|