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DAY44/BW78.2/BF22/MUSCLE40.7
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.65g | Prot: 85.28g | Carbs: 158.41g.
Breakfast: 餐前麵包, 芝麻醬, 咖啡. Lunch: 豆腐乾, 葵花籽油, 小黃瓜, 元廚 油雞腿, 菠菜, 白米. Dinner: 烤豬肉, 煮熟的竹筍（烹飪中加油）, 紅蘿蔔, 炒雞蛋, 台畜 迷迭香雞胸肉, 白米. Snacks/Other: 義美 巧克力夾心酥, 魚湯, 哈密瓜, 西瓜. more...
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Gaining 2.1 kg a Week
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