Weigh In record (no journal entry) for 22 April 2018
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 20.27g | Prot: 126.92g | Carbs: 121.69g.
Breakfast: Egg White, Strawberries, Quaker Old Fashioned Oats, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Broccoli, Baked or Broiled Salmon. more...
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Gaining 0.5 kg a Week
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dwatsonjr70's Weight History
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