Weigh In record (no journal entry) for 05 May 2010
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.64g | Prot: 80.00g | Carbs: 189.21g.
Breakfast: blueberry crumble. Lunch: Fat Free Ranch Dressing, tomato, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, Crumbled Feta Cheese Traditional, boneless skinless chicken breast, cucumber, lettuce, black olive, Onion. Dinner: cucumber, Onion, lettuce, light ranch, Hot Dog Buns, hot dog. Snacks/Other: water, blueberry crumble, boost. more...
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2617 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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iamachristianjesusfreak's Weight History
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