Weigh In record (no journal entry) for 22 April 2018
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.56g | Prot: 53.73g | Carbs: 62.08g.
Breakfast: Syrup, Protein Pancakes, Bacon, Scrambled Egg , Water , Coffee. Dinner: Water , Water , Red Table Wine , Osso Buco, Aurora Polenta. more...
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2146 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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