Weigh In record (no journal entry) for 22 April 2018
|
76.3 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 152.00g | Prot: 88.66g | Carbs: 19.31g.
Breakfast: Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Broccoli and cauliflower soup. Dinner: Asparagus , Selection Salted Butter, Steak, Mushrooms . Snacks/Other: Salted caramel fat bombs, Chocolate fat bombs, Egg, Piller's Pepperoni Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blair1987's Weight History
|