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No changes ((
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 106.59g | Prot: 55.53g | Carbs: 30.39g.
Breakfast: Clarified Butter Ghee, Chosen Foods Avocado Oil Mayonnaise, Goat Cheese, Avocados , Harvest Back Bacon, Fried Egg. Lunch: Starbucks Soy Latte (Tall). Dinner: Chosen Foods Avocado Oil Mayonnaise, Spinach (Chopped or Leaf, Frozen) , Coconut Oil, M&M Meat Shops Turkey Meatballs. Snacks/Other: Brazil Nuts. more...
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2050 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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galinam25's Weight History
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