Weigh In record (no journal entry) for 22 April 2018
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 56.64g | Prot: 73.46g | Carbs: 25.80g.
Breakfast: Del Monte Avocado, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: StarKist Foods Chunk Light Tuna in Water, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Del Monte Avocado. Dinner: Mushrooms , Acme Whitefish, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 3.2 kg a Week
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Chessire's Weight History
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