Weigh In record (no journal entry) for 22 April 2018
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.23g | Prot: 71.39g | Carbs: 144.20g.
Breakfast: Marmite Marmite, Poached Egg (with Salt), Poached Egg (with Salt), Hovis Tasty Wholemeal, Marmite Marmite, Tea with Skimmed Milk. Lunch: Marmite Marmite, Anchor Spreadable Butter, Tesco Cherries & Berries Squash, Grated Cheddar Cheese, Marmite Marmite, Hovis Wholemeal Bread, Tea with Skimmed Milk, Warburtons Toastie Small, Smith's Chipsticks (17g). Dinner: Bisto Original Gravy, Tesco New Potatoes, Country Store Cauliflower, Carrots & Broccoli, Pork Roast. Snacks/Other: Kellogg's Frosties Cereal Bar, McVitie's Rich Tea Biscuits Light, Water. more...
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Losing 1.4 kg a Week
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Jane1066's Weight History
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