Weigh In record (no journal entry) for 22 April 2018
|
61.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 17.49g | Prot: 55.08g | Carbs: 70.79g.
Breakfast: Морковь, Киви, Быстров Каша Овсяная с Черникой. Lunch: Оливковое Масло, Помидоры, Огурец (без Кожуры), Mlekara Sabac Сербская Брынза, Окей Перец Желтый, Петелинка Куриная Грудка Филе, Зеленый Листовой Салат, Сельдерей. more...
|
|
2789 kcal
|
Exercise:
Treadmill - 48 minutes, Sitting - 5 hours, Bathing - 10 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Washing Dishes - 25 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Cooking - 30 minutes, Hiking - 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|