Weigh In record (no journal entry) for 22 April 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 59.78g | Prot: 49.88g | Carbs: 255.36g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Raisins, Chocolate Chips, KP Original Salted Peanuts. Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Morrisons Tinned Tomatoes, Cooked Spinach (from Fresh), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Eggplant (without Salt, Drained, Cooked, Boiled) , Courgette, Tesco Finest Spanish Chorizo Ring, Brown Rice. Snacks/Other: Haribo Tangfastics, Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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