Weigh In record (no journal entry) for 22 April 2018
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62.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 85.90g | Prot: 71.46g | Carbs: 131.88g.
Breakfast: Kokosolie, Dr. Oetker Bakpoeder, AH Hollandse Aardbeien, Bosbessen, Ei, Chiquita Banaan, Quaker Havermout (40g). Lunch: AH Verse Slagroom, Melkan Roomboter Ongezouten, Koopmans Maizena, AH Zalmfilet op Huid, Citroensap, Kania Runderbouillon met Rundvlees, Gekookte Asperges (Vers). Dinner: Demeter Appelazijn, AH Gemengde Salade, Komkommer (met Schil), Cherrytomaten, Homemade Frittata Taart Garnalen Groene Asperge. Snacks/Other: AH Tapenade van Zongedroogde Tomaten, Hummus, Lidl Brie, Stokbrood (met Zuurdesem), Perfekt Cashewnoten Ongezouten. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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