Weigh In record (no journal entry) for 22 April 2018
|
79.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 21.36g | Prot: 86.76g | Carbs: 91.18g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fragole, Pomodori Ciliegini, Chianti. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Monster Energy Ultra. more...
|
|
2365 kcal
|
Exercise:
Washing Car - 15 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|